Our Programs
We offer a diverse range of training modalities, all centered around our core philosophy of functional strength and relentless effort.
Elite Powerlifting
Focus on the primary compounds: Squat, Bench, and Deadlift. Our powerlifting program is designed for those looking to compete or simply find their absolute strength ceiling. We follow scientifically-backed periodization models to ensure consistent progress and injury prevention.
You'll have access to competition-grade bars, calibrated plates, and coaching from national-level lifters.
Focus Areas
- Max Effort Method
- Dynamic Effort Training
- Accessory Optimization
- Competition Prep
Iron HIIT
The ultimate conditioning experience. Iron HIIT combines high-intensity intervals with functional movements to build a motor that never quits. These classes are fast-paced, challenging, and designed to torch calories while building lean muscle.
Benefits
- Metabolic Conditioning
- Fat Loss
- Cardiovascular Health
- Mental Toughness
Weekly Class Schedule
Classes run throughout the week. Check the schedule below and book your spot via the Iron Core App.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 06:00 AM | Iron HIIT | Powerlifting | Iron HIIT | Powerlifting | Iron HIIT |
| 12:00 PM | Mobility | HIIT | Mobility | HIIT | Mobility |
| 05:30 PM | Powerlifting | Iron HIIT | Powerlifting | Iron HIIT | Open Floor |